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Ingredients

  • 2-3 **cans (16 oz each) pork and beans
  • 1 lb cooked hamburger
  • 1 T ground mustard
  • 1/2 cup brown sugar
  • 1 cup ketchup
  • 2 tsp cumin
  • **Depending on your serving size , you can use 2 cans of pork and beans or use three with the same amount of hamburger. The proportions will be fine either way.

Instructions

  • Mix all ingredients together and place in 9 inch square casserole dish
  • Bake at 350* for 30 minutes
  • If you want to cook in a crock pot, put all ingredients together in a crock pot and cook on low for 3 hours. Stir the mixture every hour or so

Nutrition

Calories: 306kcal | Carbohydrates: 37g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 54mg | Sodium: 643mg | Potassium: 566mg | Fiber: 4g | Sugar: 19g | Vitamin A: 160IU | Vitamin C: 2.8mg | Calcium: 76mg | Iron: 3.5mg
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